With autism rates rising in Malaysia, more understanding is important to educate, understand and support these individuals so that they can lead fulfilling lives. In conjunction with World Autism Awareness...

Many of us have friends who have tried Traditional Chinese Medicine (TCM) before, with half of them singing their praises and the other half claiming that TCM is nothing more...

In the practice of Traditional Chinese Medicine (TCM), our goal is to achieve harmony among bodily structure, vital energy and the spiritual essence or mind, collectively known as Xing Qi...

For university students juggling busy schedules and varied food options, understanding the foundations of a healthy diet is essential for maintaining energy, focus and overall well-being. A healthy diet isn’t...

When it comes to one’s health and prevention of disease, few people think of protecting their liver. Many people do not even know what this essential organ does. The liver...

In our mouth are bacteria that feeds on sugars and starches in food particles stuck on our teeth. These bacteria produce acids that can dissolve the mineral content of the...

The pandemic has become so much a part of our lives that the word no longer strikes fear but rather a sense of acceptance—an acceptance that this will be part...