When it comes to diet and nutrition, we tend to think that it’s what we eat, and how much, that matters. While that is important, there’s also the sequence of foods to consider. Prof Winnie Chee, Professor of Nutrition & Dietetics from IMU, discusses the principles of food sequencing, its effects on blood glucose, as well as what are some right and wrong practices. Tune in to Sequence of Food – Does it Matter? to learn more about this.
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