While one or two nights of lousy sleep is tolerable, prolonged lack of quality sleep is deadly. Yet many of us struggle with insomnia, or difficulty sleeping well. Dr Philip George, Consultant Psychiatrist from IMU and Sharan Kaur, Consultant Psychologist discusses the roots of insomnia, if sedatives are safe and if proper sleep hygiene mitigate insomnia. Click on the photo to listen to the podcast. 
