The recently published National Health and Morbidity Survey 2024 focusing on nutrition revealed just how bad Malaysians’ diets are. Now that’s probably not a surprise to most of us but the question remains: what can we do about it?

Here to help us break down how we can easily improve our diets and make sure we get all the nutrients we need is dietitian and Director, Institute for Research, Development and Innovation (IRDI) Prof Dr Winnie Chee.

Tune in to this BFM podcast at Ask A Doctor: How To Eat Better (And Healthier).