Understanding the principles of a healthy diet is just the first step – putting them into practice daily is what truly matters. One simple and effective way to do this...

Santan or coconut milk is naturally high in saturated fats. Of the different types of santan, coconut cream extract has the highest calorie and saturated fat content, followed by regular...

It is an obligation for adult Muslims to fast during Ramadan; for children, this begins when they reach puberty. The reality of fasting from both food and water from sunup to...

Many people still think influenza is nothing to worry about. Even when they do get sick, they assume it will be mild and that they will recover in a few...

Recently, respiratory illnesses, particularly human metapneumovirus (HMPV), have been on the rise in this country. In addition to children under the age of five and the elderly, this illness also...

At a Western medicine clinic, you’ll have your blood pressure checked, felt the cold metal of a stethoscope, and maybe even winced at a needle or two. When you visit a...

In December last year, the Chinese Centre for Disease Control and Prevention reported a sharp rise in hMPV and RSV cases, drawing global media attention and sparking concerns. Humanmetapneumovirus (hMPV),...

A nice physique and glowing skin are often associated with a healthy diet and lifestyle. However, food has an important role to play in mental health as well.  According to...