Even slightly elevated readings, if left unmanaged, can silently damage your arteries, increase your risk of heart attack or stroke, and put unnecessary strain on your kidneys and brain.

The good news is that small, consistent lifestyle changes today can make a powerful difference tomorrow.

To help you take charge of your health, Family Medicine Specialist at IMU Healthcare, A/Prof Dr Verna Lee Kar Mun, shares three simple yet effective steps to keep your blood pressure within a healthy range.