Whether at work or at home, most of our time are usually spent seated down. When the design of our home or workplace doesn’t match our physical needs, that’s when...

With autism rates rising in Malaysia, more understanding is important to educate, understand and support these individuals so that they can lead fulfilling lives. In conjunction with World Autism Awareness...

Caffeine is a type of diuretic naturally present in coffee and tea. Caffeine is also present inside commercial drinks such as carbonated drinks. Dietitian in the Department Nutrition and Dietetics,...

The role of caregivers is often overlooked, leading to about 25% of them being diagnosed with mental health issues. This is because they are also stressed and face emotional strain...

In our mouth are bacteria that feeds on sugars and starches in food particles stuck on our teeth. These bacteria produce acids that can dissolve the mineral content of the...

Nur Adila Samingan, Dietitian at IMU Nutrition and Dietetics Department, explains how to fast with purpose this Ramadan and discusses the practical aspects of fasting without compromising your health. Malaysians...

When it comes to one’s health and prevention of disease, few people think of protecting their liver. Many people do not even know what this essential organ does. The liver...

In the practice of Traditional Chinese Medicine (TCM), our goal is to achieve harmony among bodily structure, vital energy and the spiritual essence or mind, collectively known as Xing Qi...