Many of our family members have high blood pressure. How do you avoid developing this condition? A/Prof Dr Verna Lee Kar Mun, Family Medicine Specialist at IMU University, shares 3...

Many of us have friends who have tried Traditional Chinese Medicine (TCM) before, with half of them singing their praises and the other half claiming that TCM is nothing more...

For university students juggling busy schedules and varied food options, understanding the foundations of a healthy diet is essential for maintaining energy, focus and overall well-being. A healthy diet isn’t...

Oxalate is a naturally occurring chemical compound also known as dicarboxylic acid. It is present in a wide range of foods, mainly plant foods such as vegetables, grains, legumes, and...

A nice physique and glowing skin are often associated with a healthy diet and lifestyle. However, food has an important role to play in mental health as well.  According to...