Oxalate is a naturally occurring chemical compound also known as dicarboxylic acid. It is present in a wide range of foods, mainly plant foods such as vegetables, grains, legumes, and...

Whether at work or at home, most of our time are usually spent seated down. When the design of our home or workplace doesn’t match our physical needs, that’s when...

Nur Adila Samingan, Dietitian at IMU Nutrition and Dietetics Department, explains how to fast with purpose this Ramadan and discusses the practical aspects of fasting without compromising your health.  ...

Caffeine is a type of diuretic naturally present in coffee and tea. Caffeine is also present inside commercial drinks such as carbonated drinks. Dietitian in the Department Nutrition and Dietetics,...

With autism rates rising in Malaysia, more understanding is important to educate, understand and support these individuals so that they can lead fulfilling lives. In conjunction with World Autism Awareness...

Many of us have friends who have tried Traditional Chinese Medicine (TCM) before, with half of them singing their praises and the other half claiming that TCM is nothing more...

In the practice of Traditional Chinese Medicine (TCM), our goal is to achieve harmony among bodily structure, vital energy and the spiritual essence or mind, collectively known as Xing Qi...

For university students juggling busy schedules and varied food options, understanding the foundations of a healthy diet is essential for maintaining energy, focus and overall well-being. A healthy diet isn’t...