Not all salts are created equal. From everyday table salt to pink Himalayan crystals, each type offers unique characteristics and health implications. In this article, Gan Jia Yi, a final-year IMU Bachelor of Science (Hons) Dietetics with Nutrition student, and Alina Ita Azhar, Senior Clinical Instructor at IMU, delve into the differences between popular salts, their effects on our health, and provide practical tips on how to season food more healthily without going overboard on sodium.

Learn more at Salt Wars: Which Type Actually Deserves a Spot on Your Table? (Health Today, 7 July 2025).