OMAD, or One Meal a Day, is an increasingly popular fasting approach where individuals consume all their daily calories in just one meal. Touted as a quick path to weight loss, improved mental clarity, and longevity, OMAD has gained traction through social media and biohacking communities. Jim Mee Sha, Final Year IMU Dietetics with Nutrition Student, and Siti Nurhana Abd Wahid, Clinical Instructor and Dietitian, IMU University shares more on this.

Learn more at Is Eating Only One Meal a Day (OMAD) a Surefire Fix for Weight Loss?!! (Health Today, 5 July 2025).