It is an obligation for adult Muslims to fast during Ramadan; for children, this begins when they reach puberty. The reality of fasting from both food and water from sunup to sundown can be challenging, especially for young people and new converts to Islam who are fasting for the first time. Even for those who have been fasting for many years, the first few days will be a period of adjustment as the body adapts to the different eating schedule.

Nur Adila Samingan, a dietitian at IMU Nutrition and Dietetics Department, explains how to fast with purpose this Ramadan and discusses the practical aspects of fasting without compromising your health.

Learn more at Transform Your Ramadan with This Essential Guide for First-Time Fasters (Health Today, 27 February 2025).